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Exploring home-cooked Taiwanese food with chef Chelsea Tsai

Exploring home-cooked Taiwanese food with chef Chelsea Tsai

2024-02-04

Today we take you to meet the founder of a cooking school, Chelsea Tsai. In 2018, she created a school that teaches people how to make local Taiwanese dishes from scratch. She hopes to educate people about Taiwanese delicacies, along with the stories behind each dish. FTV reporter Stephany Yang joined Tsai in her studio to find out more.

The first dish is three-cup mushrooms. First, slice the mushrooms, ginger, garlic and chili.

Then, add black sesame oil, ginger, mushrooms, garlic, scallions, basil and chili into the pan and fry them. Last, season it with some sugar.

Chelsea Tsai
Cooking studio founder
The original version is like three-cup chicken but the three-cup mushroom is for everyone. It is also vegetarian-friendly. The three-cup dish. The key is the three-cup sauce. You need to definitely use the black sesame oil from Taiwan. So, one cup or use one tablespoon of black sesame oil. And then, one cup of soy sauce and one cup of the rice wine, and a little bit of sugar to balance the saltiness. The three-cup sauce is a special sauce in Taiwan. It is not in other Chinese dishes or not in other regions because we have a very nice produce of black sesame in Taiwan. It is common to use black sesame oil with ginger to make the dishes like sesame oil chicken and three-cup chicken. When we talk about the stir-fried dishes in Taiwan we always talk about three-cup chicken.

Next up are sesame glutinous rice balls. First, prepare some sticky rice flour and mix it with hot water. Next, it is time to flatten the dough. Cut it into small pieces, and then add a bit of sesame and butter and wrap it up. Lastly, give them a good shake and then boil it in hot water. This is a typical class with the founder of this cooking studio, Chelsea Tsai.

Chelsea Tsai
Cooking studio founder
Tangyuan we usually have it especially for winter time because it can warm up your body. To make the dough, it is very important to use the sticky rice flour. You can also mix some tapioca starch to make it chewier. Traditionally, people use cold water to mix it, mix the dough and cook part of it, and boil it to make it a cooked dough. Then, mix them together to make the dough chewier. Our version, our secret is that we use hot water to make the dough. Basically, we just mix the hot water with all the starch.

Tsai first became interested in gastronomy at a young age. She then earned a diploma in French cuisine from Le Cordon Bleu Tokyo.

In 2018, she decided to open up a cooking studio to teach foreigners and locals how to cook Taiwanese dishes. Her classes don’t only teach people how to cook: she also shares the history and other interesting stories about the food. The length of each class varies from 2 to 3 hours. So far, her team has taught 15,000 food enthusiasts from over 52 countries.

Chelsea Tsai
Cooking studio founder
I have been teaching cuisine for over eight years. Since 2018, I started this business. It is a cooking school. We show people how to make Taiwanese dishes, especially international visitors. Since then, we have been hosting over 15,000 people from over 52 countries from the world. We show how to make xiaolongbao, beef noodle soup, gua bao, braised pork rice, and all the best Taiwanese dishes. We teach them not only how to cook those dishes. We also show them and share with them all the history, all the stories. I think that is what makes us unique because we are not only teaching techniques. We share the uniqueness of Taiwan.

Last December, Tsai published her first English cookbook. The cookbook features 67 recipes ranging from Taiwanese stir-fries and street food to braised dishes, breakfast food and festival food.

Chelsea Tsai
Cooking studio founder
We tried to promote Taiwanese dishes, we found out that I think the most beautiful part of Taiwanese dishes is at home. Like, when I was a child, my mom always cooked three to four dishes for our dinner. We can share. We sit down around the table. We share with family to enjoy whole fish, stir-fried, the braised pork. We want to share the beautiful moments with more people. We want to make it happen again and again. We talk about bento culture like the buffet and we also talk about street food culture -- why we have so much street food in Taiwan. It is about the temple. It is about the religion. We also talk about Taiwanese breakfast.

Tsai also collaborates with government agencies, like the Ministry of Foreign Affairs and the Tourism Administration. The team has traveled to many countries around the world to promote Taiwan’s food and culture.

Chelsea Tsai
Cooking studio founder
We are trying to extend our influence to a larger audience. So now, we also work with many public sectors like the Ministry of Foreign Affairs, like the Taiwan Tourism Administration. And also, we are trying to do some collaboration with the bilingual education projects to empower more people and more individuals can share food culture about Taiwan. Not just us, but everyone can do that. I think that is the goal we want to do.

Through her cooking studio and book, Tsai hopes to empower more people to share Taiwanese food culture to the world.

For more Taiwan news, tune in:
Sun to Fri at 9:30 pm on Channel 152
Tue to Sat at 1 am on Channel 53

推廣台灣美食 料理教室創辦人專訪

2024-02-04

今天帶大家認識一間料理教室的創辦人蔡佩君。2018年,她創辦了料理教室,教導學員如何製作台灣美食,希望讓更多人了解台灣美食,以及每道菜背後的故事。

第一道菜是三杯杏鮑菇。首先,將杏鮑菇、薑、大蒜和辣椒切片。

接著,將黑芝麻油、薑、杏鮑菇、大蒜、蔥、羅勒和辣椒放入鍋中翻炒。最後,加點糖調味。

[[創辦人 蔡佩君]]
"這道菜的原型是三杯雞,但三杯杏鮑菇適合所有人,包括素食者。三杯料理的關鍵是三杯醬,一定要用台灣產的芝麻油。一杯或一湯匙芝麻油,醬油一杯,米酒一杯,再加一點糖來平衡鹹味。三杯醬是台灣特有的醬料,它在其他華人地區是沒有的,因為我們在台灣有非常好的芝麻油。常見的料理是用黑芝麻油加薑來作麻油雞、三杯雞等。當我們談起台灣的料理時,我們總是會想到三杯雞"

接下來是芝麻湯圓。首先,用熱水攪拌糯米粉。接下來,把麵團壓平切成小塊,包入喜歡的芝麻和奶油內餡,然後將湯圓煮熟。這是這間料理教室創辦人蔡佩君的經典課程。

[[創辦人 蔡佩君]]
"湯圓我們通常特別喜歡在冬天吃,因為讓身體熱起來。製作麵團時,要使用糯米粉,想要更有嚼勁,也可以混一些木薯粉。傳統的做法是用冷水,將部分和好的麵團煮熟,成為熟麵團,然後,將它們混合在一起,讓麵團更有嚼勁。我們的版本是用熱水來製作麵團。簡單地說,我們只是將熱水與所有澱粉混合。"

蔡佩君年輕時就開始對美食產生興趣,還到藍帶廚藝學院東京分校進修。

2018年,蔡佩君決定創辦料理教室傳授如何烹煮台灣菜,學員遍及海內外。除了教大家怎麼煮,還分享相關美食的歷史和其他有趣的故事。每節課2到3個小時不等。至今,已經接待了來自52個國家、15000名學員。

[[創辦人 蔡佩君]]
"我教烹飪已經有八年多了,2018年開始,我創辦了料理教室。我們介紹如何製作台灣菜餚,尤其是針對國外遊客,至今,我們已經接待了來自52個國家、15000名學員。我們教他們如何製作小籠包、牛肉麵、刈包、滷肉飯等台灣美食。我們不僅教他們如何做,也與他們分享歷史、故事。我認為這就是我們不一樣的地方,因為我們不僅僅是傳授技能,也分享台灣的獨特性"

去年12月,蔡佩君出版了第一本英文食譜,收錄67道經年實測、家中容易實作的台灣料理食譜,教您輕鬆做出家常菜、小吃、早餐,甚至是節慶手路菜。

[[創辦人 蔡佩君]]
"我們想要推廣台灣料理,我覺得最好吃的台灣料理其實是來自自家廚房。我小的時候,家中的晚餐出自我母親之手,有三、四道菜,我們團聚在一起與家人們分享用魚、菜、紅燒肉。我們想與更多的人分享這美好的時刻,我們想讓這種幸福感永續下去。我們也談到自助餐等便當文化,街頭小吃文化,包括為什麼台灣有這麼多街頭小吃,有的跟寺廟有關,有的跟宗教文化的。我們也談論台灣的特色早餐"

蔡佩君還與外交部和觀光署合作,與團隊走出台灣,前進世界多個國家推廣台灣美食與文化。

[[創辦人 蔡佩君]]
"我們正在努力擴大我們的影響力,接觸到更多的人,所以我們和很多公部門合作,像是外交部、觀光署。另外,我們也試著與雙語教育計畫進行一些合作,讓更多的人能夠分享台灣的飲食文化。不只是我們,每個人都可以做,這就是我們想要實現的目標。

蔡佩君希望透過她的料理教室和書籍,讓更多人能夠將台灣的飲食文化分享到全世界。

更多新聞內容,請鎖定:
民視台灣台(152頻道)週日至週五晚上9:30
民視新聞台(53頻道)週二至週六凌晨1:00

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