Hospital superintendent leads staff in exercising

Hospital superintendent leads staff in exercising

2026-03-06

Even with his busy schedule, MacKay Memorial superintendent Chang Wen-han still exercises regularly by walking at least 7,000 steps a day inside the hospital. Chang, who hopes to lose 5kg this year, says that regular exercise can improve mental and physical health.

Superintendent Chang Wen-han walks into a hospital staff meeting. After taking his place, he leads everyone through some exercises.

Stretching their arms and moving their waists, MacKay Memorial Hospital staff join in aerobics exercises. Dr. Chang hopes that everyone can maintain a healthy lifestyle.

Chang Wen-han
MacKay Memorial Hospital superintendent
Sitting for long periods of time is not good for our staff, so we do some exercises before starting the meeting to improve our circulation and clear our minds.

Beyond leading staff through exercises, Dr. Chang also jogs daily. Years of experience have taught him the importance of fitness.

Chang Wen-han
MacKay Memorial Hospital superintendent
If you exercise at least 30 minutes a day for five consecutive days, the risk of sudden death would be far lower than those who do not exercise or exercise only one day.

Dr. Chang is an expert in emergency medicine and accustomed to high-stress situations. In recent years there has been a shortage of emergency room staff, so Dr. Chang offered advice to young doctors.

Chang Wen-han
MacKay Memorial Hospital superintendent
Saving lives in the ER lets you feel the joy of being a doctor. It inspires our spirit to keep growing. So, I encourage young people to come and help our world and do more. Emergency medicine is a great profession. You can do it!

- Climbing the stairs at an angle minimizes impact to the knees.

Sharing the best way to climb the stairs, Dr. Chang finds opportunities to exercise during ordinary days at the hospital.

Chang Wen-han
MacKay Memorial Hospital superintendent
I’ve calculated it, and between seeing patients and rounds, I walk about 7,000 steps a day at the hospital. I want to lose 4 or 5kg this year to meet my standards.

In the new year, Dr. Chang encourages everybody to exercise when they can and lead a healthy life.

For more Taiwan news, tune in:
Mon to Fri at 9:30 pm on Channel 152
Tue to Sat at 1 am on Channel 53

#doctor #health #fitness #hospital #steps #weight #newyear #exercise

馬偕院長張文瀚親跳健康操日走醫院7千步

2026-03-06

台北馬偕院長張文瀚，是知名急診專家，平常忙碌但仍找機會走路運動，平均一天要在醫院裡走七千步，希望今年再減掉5公斤的張文瀚，他也和大家分享跳健康操，不但防猝死，也能促進身心靈健康。

嚴肅的醫院會議前，台北馬偕院長張文瀚就定位，先帶大家動一動。

彎彎手扭扭腰，大跳熟悉的健康操，包括副院長在內幾十位醫院員工，都得一起跳，張文瀚以身作則，希望同仁都健康。

[[台北馬偕院長張文瀚]]
“久坐基本上對員工也不是很好，所以在開會之前，我們來做一些健康操，讓自己的循環變好，腦筋也變得更清楚”

畢竟要活就要動，除了帶醫師們做操，張文瀚每天慢跑，多年經驗告訴他，運動真的很重要。

[[台北馬偕院長張文瀚]]
“至少每一天做30分鐘運動，那連續做個5天，它本身的猝死率，會遠遠低於都沒有做，或是只做一天的”

張文瀚大半人生都待在急診，習慣高壓工作環境，經常和死神搶命，不過近年急診醫師湧現出走潮，他語重心長，說出對年輕醫師想說的話。

[[台北馬偕院長張文瀚]]
“從急診的這種救人工作，可以感受到當醫生真的很快樂，可以讓我們本身的靈性，一直在成長，所以我還是鼓勵年輕的朋友來幫忙我們世界，做更多的事情，可以走急診，這是一個非常好的職業”

- 斜爬比較(好)，對膝關節的傷害比較少

分享怎樣上樓梯，才不傷膝蓋，張文瀚把穿梭醫院的生活，當成一種運動。

[[台北馬偕院長張文瀚]]
“自己算過我每天在醫院看病人，還有查房等等，我一天大概在醫院裡面，可以走到7千步，今年要減4到5公斤，才是符合我的標準”

新的一年又來到，張文瀚也鼓勵觀眾把握機會動起來，健健康康，過好一整年。

更多新聞內容，請鎖定：
民視台灣台（152頻道）週一至週五晚上9:30
民視新聞台（53頻道）週二至週六凌晨1:00

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Monkeys are causing trouble on Kaohsiung’s Shoushan once again. Two macaques broke into a house and made themselves right at home, helping themselves to their food. They didn’t even scamper off when the homeowner came back. She tried to scare them off with a long stick, but one of them hit her on the head, making her feel helpless.

The door swings open and a monkey casually walks inside. Caught on a security camera, he makes himself right at home.

The big macaque jumps on the table and is joined by a smaller one, both looking for food. Startled by a noise outside, they jump off the table. But the big one comes back a bit later, taking some snacks off the table.

One monkey enjoys its stolen snack outside while the other sits close by. When the homeowner came back with a long pole to scare them off, one smacked her on the head.

Homeowner
Monkeys broke in home
It took my egg rolls out here to eat and had some chips too. Two inside were eating fish crackers.

This incident occurred on the foothills of Shoushan in Kaohsiung. The homeowner’s children were sleeping when the monkeys broke in and stole food. It seems more macaques have been coming down the mountain looking for food lately.

Homeowner
Monkeys broke in home
It’s been more common over the last two or three months. Even if we close the doors and take out the trash, they still come here to cool off.

Lin Mei-yin
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If a monkey breaks into your home, remember to actually open all the doors and windows, then hit the ground with a pole to scare it away from people and children.

Monkeys are often seen around here, as Shoushan is their natural habitat. Once, a driver in the area rescued a lone baby macaque and sent it to the Shoushan Zoo, where it recovered smoothly.

Lee Chien-ho
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If we see lone baby monkeys in the wild, there might be a community nearby, so it’s best for us not to get directly involved. In situations like this, we should just observe.

Macaques’ breeding season is from April to June, so the baby macaque was likely separated from its mother shortly after birth due to an emergency. Fortunately, the infant was safely rescued.

For more Taiwan news, tune in:
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Collab with Mazu for 2026 World Down Syndrome Day

March 21 is World Down Syndrome Day, while the third month of the traditional calendar marks the sea goddess Mazu’s birthday. Taiwan’s Down Syndrome Foundation is now running a campaign that incorporates both occasions, teaming up with Beigang Chaotian Temple for this year’s visuals. Between Feb. 27 and March 29, a special livery featuring four deities—including Mazu, of course—will deck out a train along the Red Line of the Taipei MRT, raising awareness in everyday life.

An MRT train is arriving. This one sports a colorful special livery, but the surprise doesn’t end here. There’s more inside.

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There are lots of cute designs inside the train car, such as this illustration of Mazu. Passengers can mirror her pose and take a picture interacting with her.

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It changes often. I do take note. That way, I’ll know what events are on.

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I like them. I think they are representative of your culture. I really like Taiwan and the MRT.

Taiwan’s Down Syndrome Foundation has teamed up with Beigang Chaotian Temple for this year’s World Down Syndrome Day campaign. The visuals feature four deities worshipped at the temple, including Mazu, Wenchang Dijun, Nezha and the Tiger Deity. Drawings by children with Down syndrome are also incorporated and featured on the Taipei MRT, taken by millions every day.

Lin Cheng-hsia
Down Syndrome Foundation ROC
In Taiwanese culture, temples are a place of gathering. We’ve incorporated temple culture with the idea of co-existence. We’re also inviting Beigang Chaotian Temple’s Mazu to travel north to Taipei. We also have a special MRT livery, so that everyone—from office workers, to grocery shoppers, to students—all the people who primarily take the MRT as a means of transportation, will get to understand our idea of co-existence, and thereby naturally become aware of Down Syndrome.

In Taiwan, the third month belongs to Mazu, as her birthday was said to be on the third lunar month. Discrepancies between the Gregorian and traditional lunisolar calendars aside, temples are getting ready to celebrate the much-loved goddess. The Down Syndrome Foundation will also host the Beigang Mazu before the annual procession.

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Woman left with dog tooth in eye after getting bite from Maltese

A woman in Kaohsiung only wanted to hold her friend’s Maltese, but the dog didn’t want the stranger to get close, and bit her on the face. Her right eye was bitten hard and left bleeding. More appallingly, the eye doctor that treated her found a piece of the dog’s tooth lodged in the eye. Fortunately, she was treated just in time, and escaped the risk of going blind in that eye.

The Maltese is like an adorable snowball. It’s no wonder a woman in Kaohsiung wanted to play and cuddle with one. But her advances weren’t welcomed. The dog bit her, leaving her at the risk of going blind in one eye.

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Hung Chi-ting
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I immediately rinsed the site with saline solution to clean it, but she still felt that her eye was really swollen. I lifted the eyelid and saw this white-colored object.

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Hung Chi-ting
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- I think it’s really fun.

Every three years, Jiali Jintang Temple in Tainan holds the Xialong Incense-offering Ceremony, which features the spectacular centipede parade. A total of 108 children under the age of 12 are carried on a chain of wooden planks stretching 201m. Each kid represents one of the 108 Stars of Destiny. They toss various auspicious items offered by their own parents at the crowd of worshippers, which included red envelopes and lobsters in some years. Some parents even offered items so generous as genuine US dollar bills and gold jewelry and nuggets.

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President Lai Ching-te has unveiled Taiwan’s next push into cutting-edge technology during a visit to the Taiwan Semiconductor Research Center. Lai announced expanded support for a national quantum computing strategy, highlighting recent breakthroughs such as the development of a 20-qubit superconducting quantum chip. But while the focus of the visit was tech, Lai also spoke about national defense. Lawmakers have advanced three competing versions of a special defense budget that vary dramatically in size. As such the president urged the opposition-controlled legislature to support the Armed Forces with the special budget in full and ensure that Taiwan’s security is not compromised.

President Lai Ching-te visited the Taiwan Semiconductor Research Center for the launch of a national strategy on high-speed quantum computing. During the visit, he toured exhibits featuring superconducting computers and qubit technology, and reaffirmed a promise he had made to National Science and Technology Council Head Wu Cheng-wen.

Lai Ching-te
President
The promise I made to Mr. Wu in private doesn’t count, but I would like to announce publicly again that we will strongly support the second phase of the plan. In January, we officially unveiled a 20-qubit superconducting quantum chip, allowing the world to see that Taiwan has entered the quantum technology race. Not only can we develop the technology ourselves, we can also manufacture quantum computing chips and have the ability to build quantum computers. As long as we unite and everyone across different fields gives their full effort, Taiwan will hold a highly competitive position in the future.

Though technology was the focus of the visit, Lai also addressed national defense. On Friday, the Legislative Yuan sent three versions of a special defense budget bill directly to a second reading, proposals from the Executive Yuan, the KMT caucus and the TPP caucus. The Executive Yuan’s proposal totals NT$1.25 trillion. The KMT caucus version, originally NT$350 million plus an unspecified amount, has been increased to NT$380 million plus the additional sum. The large gap between the proposals has raised concerns about Taiwan’s combat readiness. Lai called on lawmakers to support the Armed Forces.

Lai Ching-te
President
I also hope the review will be conducted based on professional judgment and the needs of the country. In particular, I hope that lawmakers, regardless of party affiliation, will demonstrate support for the Armed Forces and ensure that our national security is not discounted.

Amid rising political pressure and military intimidation from China, debate over Taiwan’s defense spending continues to intensify.

For more Taiwan news, tune in:
Mon to Fri at 9:30 pm on Channel 152
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