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More than 80% of have vitamin D deficiency: study

More than 80% of have vitamin D deficiency: study

2023-06-21

Are you getting enough vitamin D? According to a new study by the Lianan Wellness Center, the answer is: probably not. The study used vitamin D data from more than 120,000 samples collected between 2015 and 2022. About 87% of people surveyed were deficient in vitamin D. Adults between the ages of 21 and 30 had the greatest shortfall.

A vitamin D deficiency can increase the risk of conditions such as osteoporosis and high blood pressure. One way to boost vitamin D levels is to get 20 minutes of direct sunlight each day, ideally between 10 a.m. and 3 p.m.

逾8成民眾缺乏維生素D 醫師曝最佳曬太陽時機

2023-06-21

根據一家預防醫學機構統計2015至2022年,分析超過12萬筆維生素D數據,有高達8成7民眾有維生素D缺乏的問題,21至30歲年輕族群更是異常之冠。

醫師提醒,缺維生素D會增加疾病風險,如骨質疏鬆、血壓容易升高等。若要曬太陽補充維生素D,建議上午10點到下午3點之間,但避開正中午陽光,曬20分鐘就足夠。

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