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Half a million people with metabolic syndrome get government help

Half a million people with metabolic syndrome get government help

2025-09-05

Nearly 3 in 10 people over the age of 20 suffer from metabolic syndrome, a cluster of biochemical and physiological abnormalities that is associated with the development of cardiovascular disease and type 2 diabetes. Over the past three years, the Health Promotion Administration has been implementing a treatment program that has helped close to half a million people to stay healthy.

A program for treating sufferers of metabolic syndrome is now in its third year. It has already improved the health of more than 420,000 people. The Health Promotion Agency is promoting 156 outstanding clinics that help Taiwanese cultivate healthy lifestyle habits and prevent chronic diseases.

Shen Ching-feng
HPA Director General
Through lifestyle changes, including reducing high-risk behaviors such as smoking and drinking, and adjusting diet and exercise, these people can return to a relatively healthy state.

The success of the Metabolic Syndrome prevention program is owing to the involvement of nearly 3,100 clinics and 5,200 physicians nationwide. For example, Mr. Chao, an officer worker, previously struggled with fatty liver disease. Following his doctor’s advice, he successfully lost 18 kg in six months.

Mr. Chao
Officer worker
Eat protein, like meat or tofu first, then vegetables, which are fiber, and finally eat your meal. It’s just like that. It’s really that simple. Stick with it and you’ll see results.

Doctors emphasize that in order to lose weight, you can exercise before meals to increase muscle building. You can also drink plenty of water before meals, which can improve blood circulation and reduce hunger.

Chen Ping-hsien
Head of medical clinic
Usually you can do this most efficiently by doing five to ten minutes of exercise. That is, we hope the patient can do this briefly before eating. When the ratio is high that means that the muscle mass has increased, the relative proportion of fat is lower.

The Health Promotion Agency says in order to prevent the threat of chronic diseases, people need to start doing things in their daily lives such as eating less oil and sugar and exercising every day. Everyone can work together towards a long and healthy future.

For more Taiwan news, tune in:
Mon to Fri at 9:30 pm on Channel 152
Tue to Sat at 1 am on Channel 53

#metabolicsyndrome #healthyhabits #fiber #drinkwater #balanced #exercise

近3成國人患"代謝症候群" 國健署3年替42萬人逆轉

2025-09-05

全台20歲以上民眾,每10人,就有將近3個罹患代謝症候群!為了幫助民眾遠離慢性病,國健署推動「代謝症候群防治計畫」,三年來已協助超過42萬人走向健康人生,呼籲國人健康就從日常生活做起。

代謝症候群防治計畫邁入三週年,協助超過42萬人改善健康,國建署特別揚156家績優診所,幫助國人養成良好生活習慣,預防慢性病。

[[國健署署長 沈靜芬]]
“藉由生活型態改變,包含減少抽煙、喝酒等高風險行為,加上飲食和運動的調整,讓這些人的身體狀況能恢復到相對健康的狀態。”

全國有近3100家診所、5200位醫師投入代謝症候群防治計畫,才能讓計畫成功。像是這位上班族的趙先生,過去受脂肪肝所困擾,經過醫生的建議,半年內成功減重18公斤。

[[上班族 趙先生]]
“先吃蛋白質像肉啊、豆腐啊,再吃菜,就是纖維素,然後最後再吃飯,就這樣子而已,其實就很簡單,堅持下去就可以看到成果。”

醫生強調,如何有效率的減重,可以在吃飯之前運動,提升肌肉生成,也可以在吃飯前喝大量的水,除了能讓血循環變好,也可以降低飢餓感。

[[診所院長 陳炳諴]]
“通常都做五到十分鐘的運動,那麼你能達到最有效率,那就是希望他在吃飯之前稍微做一下,這時候他肌肉比例高,他肌肉增加之後,脂肪相對比例就少。”

國健署呼籲,想要遠離慢性病威脅,就從日常做起,少油少糖、每天動一動,共同邁向長壽與健康的未來。

更多新聞內容,請鎖定:
民視台灣台(152頻道)週一至週五晚上9:30
民視新聞台(53頻道)週二至週六凌晨1:00

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