Changhua seniors fight sarcopenia with taekwondo

Changhua seniors fight sarcopenia with taekwondo

2026-10-15

A taekwondo coach regularly comes from a neighboring community to teach the 23 seniors at a care center in Changhua’s Shengang Township. He tailored a special program for these students aged between 70 and 95, emphasizing safer, simpler moves that are easy to learn.

Looking sharp in their uniforms, this class of seniors keeps to their coach’s rhythm while throwing punches. Those who have trouble standing join in while sitting off to the side.

The care center here in Changhua’s Shengang Township cares for 23 seniors ranging in age from 70 to 95. To keep them active, a taekwondo coach from a nearby community designed a specialized course that he holds regularly at the center.

Ko Tsung-yu
Taekwondo coach
I noticed that they may be losing muscle and are lacking exercise. Since 70% of taekwondo involves footwork, I opened a class here mostly centered on warm-ups and stretching.

The coach wants to emphasize that taekwondo isn’t exclusive to young people. By tailoring safe and simple moves to each student’s ability, everyone can join in without worry. The center also ordered custom uniforms thanks to a donation from a foundation.

Shih Hui-chi
Care center director
At first, we just wanted them to try it out. But after one or two sessions, they started really looking forward to the coach coming by. Putting on the uniforms feels right and gives it a sense of ceremony. It makes the class even more fun.

Besides boosting awareness of self-defense, the class also gets seniors moving and gives them something new to master.

#Changhua #seniors #carecenter #seniorfitness #taekwondo #agedsociety #excercise

For more Taiwan news, tune in:
Mon to Fri at 9:30 pm on Channel 152
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太猛了! 彰化23名長輩"練跆拳道" 95歲公嬤也下場

2026-10-15

彰化伸港一家日照中心，有23名年齡介於70到95歲之間的阿公阿嬤，為了讓長輩們動起來，附近有社區的跆拳道教練，特別設計較安全簡單，又好學的招式，定期到中心裡上課!

穿上道服，跟隨老師節奏出拳，不方便站著的長輩們，也沒落下，在一旁乖乖做拉伸。

這裡是彰化伸港鄉一家日照中心，機構裡面一共有23位阿公阿嬤，年齡介於70到95歲之間，為了讓阿公阿嬤們，多多活動，附近社區跆拳道教練，主動開設課程，定期到中心裡，帶著阿公阿嬤，一起動!

[[跆拳道中心教練柯宗佑]]
“最近有發現到，他們可能肌少症，運動會比較缺乏，那因為跆拳道70%都透過腳，所以我來這邊推廣，大部分就是熱身，伸展”

教練強調，學跆拳道不只是年輕人的權利，依照學員的體能與活動狀況，設計安全簡單，又容易學習的招式，讓大家都能安心參與，而中心這邊，也獲得基金會支持，特別替每位學員，訂製道服。

[[日照中心主任施惠琪]]
“我們起初是想讓阿公阿嬤嘗試看看，發現阿公阿嬤打了一次兩次之後，他們好期待老師到來，那長輩穿上去(道服) ，也覺得很合身，很有儀式感，他們上課又更快樂”

整個過程中，除了能提升，自我防衛概念，也能讓長輩們，多動起來，活到老，學到老!

更多新聞內容，請鎖定：
民視台灣台（152頻道）週一至週五晚上9:30
民視新聞台（53頻道）週二至週六凌晨1:00

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Kevin Tsai’s cameo at Puma Shen’s campaign headquarters ceremony made headlines, but to even the field, he agreed to attend Mayor Chiang’s event as well. In a recent post, however, he stated there were conditions to his attendance.

Tsai shared an article that mentioned that the attendees of Chiang Wan-an’s campaign headquarters inauguration would sing campaign songs together. Tsai, commented that as a guest, he would simply cheer everyone on from his seat. He added that, since he made no contributions, he wasn’t qualified to participate in the song and dance segment. He also referenced Janet Chia’s Dior jacket drama as a reason to wear a black suit, which prompted Chia to reply and say “No, you should wear the most sparkly one!”

Chiang Wan-an
Taipei Mayor
We should respect everyone’s clothing and wearing. There were no requests or invitations for Kevin Tsai to come on stage. We would welcome him to participate and arrange for him to be in the VIP area.

Kang Jen-chun
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Election culture is that, if you stand on someone’s stage, it indicates support. Why would Kevin Tsai, with nothing better to do, deliberately say, “I will not go on stage to sing Taipei Encore?”

Tsai’s public remarks caused netizens to become investigators. Some joked that the black suit is meant for funerals. Some even became fashion translators, suggesting his clothes meant “please sit still and do not approach me.” Locals discussed this enthusiastically, but China’s Taiwan Affairs Office was furious, labeling Tsai as a two-faced person.

Chen Binhua (Oct. 14)
China’s Taiwan Affairs Office
Taiwan is an inseparable part of China’s territory, any force or any person cannot reap the benefits of the Mainland while colluding with pro-independence forces in Taiwan and acting two-faced.

Liang Wen-chieh
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All I can say is the CCP can’t let go of Puma Shen. Kevin Tsai is only a scapegoat, the CCP would obviously not want Taiwanese people to have the freedom of choice. They thought it would help Mayor Chiang, but I think it’s making matters worse. They need to be careful before they harm someone’s life.

With the mayoral elections looming, China’s Taiwan Affairs Office is also turning up the heat which may be doing more harm than good.

For more Taiwan news, tune in:
Mon to Fri at 9:30 pm on Channel 152
Tue to Sat at 1 am on Channel 53

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Chiang Wan-an
Taipei Mayor
Legislator Shen advocates for handing out drugs and needles at community centers.

Puma Shen
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This amounts to outright stigmatization. I will take legal action because this is purely spreading false rumors.

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Huang Ming-chyi
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Medical professionals emphasize that drug harm reduction programs do not encourage or condone drug use. They urge these policies not to be taken out of context or be used as a political campaign tool.

For more Taiwan news, tune in:
Mon to Fri at 9:30 pm on Channel 152
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#drug #druguse #drugaddiction #addiction #relapse #treatment #rehab #Taipei #campaign #TaipeiMayor #election

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Mon to Fri at 9:30 pm on Channel 152
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Who would have thought that dressing well for a public appearance would garner backlash? Taipei 101’s Chairwoman, Janet Chia certainly didn’t. On Wednesday,
Chia paid a visit to the Legislative Yuan, but her attire is what stole the spotlight. She wore a black dress with a cream-colored Dior jacket draped over her shoulders, which prompted a legislator to ask her to dress more “simple” like everyone else. The tense exchange even resulted in President Lai Ching-te posting on Facebook in support of Chia, underscoring that professionalism isn’t judged by clothing.

Lai: Chairwoman Janet, Taipei 101 represents trends and fashion.
Chia: Yes.
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Chia: I’m wearing the same as you all, same full-sleeves.

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Chia: But I am definitely...
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Janet Chia
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I don’t think I’ve been wronged, honestly speaking; I was just stunned because I really don’t know there was a dress code for going to the Legislative Yuan. I also asked a few other chairwomen if there was a dress code or I needed to buy clothes and they said there really wasn’t.

Chia displayed a calm demeanor but admitted that the exchange affected her mood. Ever active on social media, she personally broke down her outfit that evening. Besides her Dior jacket, she also wore a Cartier bracelet, Ferragamo shoes, and a Dior watch she’s had for 30 years. Her lighthearted and charming response catalyzed even more discussion online, with many flocking to Lai’s social media demanding an apology. Faced with public pressure, she posted a video that evening.

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I had bought a nice suit then, and I hoped that such a nice suit would be respectful to wear to the Legislative Yuan, I thought it looked good on me.

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Legislator (DPP)
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Chia clearly eased matters over by posting an AI-generated photo of herself and Legislator Lai dressed up and shopping, with the caption, “Dior should pay us an endorsement fee. Shopping sprees are justified and life is beautiful.” As the chairperson of Taipei 101, Chia also represents high-fashion and never misses an opportunity to show up and show out.

For more Taiwan news, tune in:
Mon to Fri at 9:30 pm on Channel 152
Tue to Sat at 1 am on Channel 53

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