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Nurse groom-to-be shines in hospital weight loss competition

Nurse groom-to-be shines in hospital weight loss competition

2022-11-09

A weight loss contest at Kaohsiung Municipal Ta-tung Hospital ended happily for one groom-to-be. A nurse at the hospital, Lee Yu-cheng wanted to lose weight for his upcoming nuptials. Over three months, with support from colleagues, he lost more than 18 kilos. Want some weight loss tips? We talked to the staff from the hospital.

Lee Yu-cheng
Nurse
I went to visit my fiancee’s father at home, and he said, “How odd, why has your bum gotten so big? Your clothes look like they’re eating you!”

That was the comment that inspired Lee to make a change. The nurse decided to take part in the Kaohsiung Municipal Ta-tung Hospital staff weight loss competition. In just three months he dropped almost 20 kilograms.

Lee Yu-cheng
Nurse
I weighed 79.6 kilograms at the start, and 61.4 kilograms at the end. At first I simply went cycling and walking. Apart from core training and weight training, I also went running 20 kilometers.

Lee went for the “eat less and move more” approach to weight loss. He even took up walking the 10-kilometer trip to and from work, clocking up 9 million steps in three months, the equivalent of five trips around Taiwan.

Lee Yu-cheng
Nurse
“Just think: wedding photos with this body would be useless!” That’s the thought I used every day to encourage myself to continue my daily weight loss plan.

Lin Yen-ning
Nurse
Before going to work, I’d get up around 5:40 a.m., and go to the park to jump rope and do some running and exercise. At my heaviest I weighed 59 kilograms. Now I weigh 45 kilograms.

More than 200 people at Kaohsiung Municipal Ta-tung Hospital took part in the contest. Many were delighted with their results, though none perhaps more so than this groom-to-be.

被準岳父嫌胖! 護理師"為愛狂走"瘦近20公斤

2022-11-09

高雄大同醫院護理師李育丞,因為被準岳父嫌胖,毅然決然參加院內的健走和減重比賽,每天徒步10公里上下班、少吃多動,三個月內減掉將近20公斤。

[[大同醫院護理師 李育丞]]
“準岳父那時候,我到他家的時候,他跟我說奇怪你的屁股怎麼變那麼肥,你的衣服好像在吃你的肉。”

準岳父的一番話成了當頭棒喝,讓護理師李育丞決定參加醫院舉辦的減重比賽,成功在三個月內減掉將近20公斤。

[[大同醫院護理師 李育丞]]
“一開始是79.6公斤,最後是61.4公斤。先簡單的騎腳踏車跟行走,除了核心跟重量訓練外,其實做完之後我還會去跑步(20公里)。”

李育丞靠少吃多動的減重鐵則,並徒步10公里上下班,3個月累計9百萬步,相當於繞行台灣5圈。

[[大同醫院護理師 李育丞]]
“記得要拍婚紗,你現在的身材是NG的喔,我每天其實都是在這樣的激勵下,每天維持我的減重計畫。”

[[大同醫院護理師 林妍寧]]
“上班前我大概5點40我就會起床,我就去公園跳跳繩然後跑步,做點活動。我最胖的時候是59公斤,我現在的體重是45公斤。”

高雄大同醫院舉辦減重比賽,吸引院內2百多人參加,其中護理師為愛減重的故事成了活動中的亮點。

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